SUN SALUTATION 1. Tadasana (Mountain Pose) Stand with your feet slightly apart and parallel to each other. Stretch your arms (but not rigidly) down alongside your torso, palms turned out, shoulders released. 2. Urdhva Hastasana (Upward Salute) Inhale and sweep your arms overhead in wide arcs. If your shoulders are tight, keep your hands apart and gaze straight ahead. Otherwise, bring your palms together, drop your head back, and gaze up at your thumbs. 3. Uttanasana (Standing Forward Bend) Exhaling, release your arms in wide arcs as you fold forward. Bend your knees if you feel pressure on your lower back and support your hands on blocks if they don't reach the floor. Release your neck so that your head hangs heavily from your upper spine. 4. Ardha Uttanasana (Half Standing Forward Bend) Inhale and push your fingertips down into the floor, straighten your elbows, then lift your front torso away from your thighs. Lengthen the front of your torso as you arch evenly...
Hoy toca Educación Física, y de la buena.